You are what you eat, but do you know what you're eating?
You've probably heard the expression "you are what you eat" thousands of times already in your life, but do you know what you're actually eating throughout the day? I don't mean that you ate an apple, a peanut butter & jelly sandwich and some pretzels for lunch. What I'm really asking you is more like this...
You can probably start to see what I'm getting at with all these crazy questions. And that is one simple truth that affects most of us Americans today.......you don't really know what you're eating. And therefore, you don't know what is good or not good about your current eating habits. And that's why you're not sure what changes you can make to your diet in order to improve your health and wellness and overall energy.
I'm going to help you cut through all the confusion and all the details and all the mess of today's food industry so you can know what simple changes you can make to your eating habits to naturally become the super healthy and fit warrior you know you can be. There is a better healthier life for you with lots more energy, and I'm going to show you how to get there!
I'm also going to save you lots of time and effort.
What do I believe in?
CAN EATING BETTER FOOD REALLY TRANSFORM YOUR LIFE?
YES it can!
When I first entered the food industry about 10 years ago, I knew that eating better food sounded like a smart thing to do, but I had no idea how big of a deal it actually is until I started to talk with people about it. That's when I started to hear story after story of people's lives being changed simply through changes to their diet. And that's when I really became a believer.
For example, I met one woman in her 40's who told me how she had experienced symptoms similar to Multiple Sclerosis when she was in her mid-20's. She had just gotten engaged at the time and she had no history of MS or similar diseases in her family. She saw multiple doctors to get their diagnosis and they all said that her body was detoriorating rather quickly and it was very likely that she would have to go down the aisle in her wedding in a wheelchair!
As you can imagine, this woman was devastated to hear this news and was almost in tears again as she shared this with me.
But she didn't want to accept going down the aisle on her wedding day in a wheelchair as her reality, so she reached out to a naturopathic doctor and a nutritionist who specialized in woman's health issues. Her nutritionist dove into the details of her diet and analyzed all the foods she was eating in a typical day. And this is when the story gets good...
The nutritionist recommended that the woman remove gluten from her diet and then observe how her body responded to that change. The young woman immediately took action and stopped eating food containing gluten. And you'll never believe what happened next.
In just a couple short weeks, the young woman started to feel better and regain muscle movement in her arms and legs. She continued with her gluten-free eating regimen for several more weeks and her body continued to strengthen every week. And on her wedding day, she walked down the aisle in the beautiful wedding dress she had always imagined...without the need for a wheelchair!
So you see...that is just one real life example of how eating better food can transform your life. This story helped to really open my eyes as to how important the food you eat is for your health and overall quality of life, and I hope it has helped to open your eyes more too.
Eating better food worked for her and it can work for you.
Eating better food can change your life for the better.
Eating better food may be just the right "tweak" you need to take your life and health to the next level.
Eating better food can be fun and easy to do.
Listen to my latest podcast to hear the simple tips and strategies you can start using today to eat better food and take your health and performance to the next level.
WHERE ARE YOU NOW?